SRC Expert Blogs

Knowing when to replace your shoes obviously causes some confusion, as one of the most common questions we get at Springfield Running Center is “How long should my running shoes...

This is YOUR KIND OF BLOG!  I don't make you wait for it! My favorite Shoe is the Brooks Transcend 7!  Now, here is why!

This winter, perhaps more than ever, a safe and thoughtful approach to outdoor exercise will be essential to your mental and physical health.  Winter running and walking are fun, effective,...

Halfway thru the run, I knew this product was optimal for me, as I easily maintained my target pace, and I felt well fueled through the whole run.  I took...

Working (Captaining) at the Springfield Running Center, I often get the question, “What is your favorite shoe to run in?”  At first, being new to the running shoe realm, it...

Plantar Fasciitis?  What do I do now?  If you are like most people I talk with on a daily basis, you will do about anything to get through the pain...