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    Running Center Springfield Illinois
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    SRC Expert Blogs

    Common Mistake: Wearing Shoes Too Long

    Common Mistake: Wearing Shoes Too Long

    February 7, 2021

    Knowing when to replace your shoes obviously causes some confusion, as one of the most common questions we get at Springfield Running Center is “How long should my running shoes...

    What's My Favorite Shoe? - Lindsey Hauer

    What's My Favorite Shoe? - Lindsey Hauer

    November 16, 2020

    This is YOUR KIND OF BLOG!  I don't make you wait for it! My favorite Shoe is the Brooks Transcend 7!  Now, here is why!

    Cold Weather Running/Walking

    Cold Weather Running/Walking

    November 12, 2020

    This winter, perhaps more than ever, a safe and thoughtful approach to outdoor exercise will be essential to your mental and physical health.  Winter running and walking are fun, effective,...

    What Nutrition Do You Use While Training/Racing? - Jeff Bennett

    What Nutrition Do You Use While Training/Racing? - Jeff Bennett

    November 9, 2020

    Halfway thru the run, I knew this product was optimal for me, as I easily maintained my target pace, and I felt well fueled through the whole run.  I took...

    1 comment
    What's My Fave Shoe? - Nick Johnson

    What's My Fave Shoe? - Nick Johnson

    November 2, 2020

    Working (Captaining) at the Springfield Running Center, I often get the question, “What is your favorite shoe to run in?”  At first, being new to the running shoe realm, it...

    Plantar Fasciitis Relief

    Plantar Fasciitis - What Do I Do Now? - Tracy Dowell

    October 20, 2020

    Plantar Fasciitis?  What do I do now?  If you are like most people I talk with on a daily basis, you will do about anything to get through the pain...

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